Feeling like a HERO?

It's a beautiful day here in upstate NY! Here is a tutorial on using your HastaPada to open up into half hero! Loving the loop!

Supta Vira Ardha Padmottanasana. Half hero with the hastapada. A great way to open your inner thighs to relieve a tight back and inner groin muscles.

View fullsize . M A N G O MANGO m a n g o M A Y d e l i g h t f u l y u m m y n a t u r a l P A R F A I T . We loooove this decadent healthy yogurt and mango layered parfait with our natural mango puree and in-house Ayurvedic granola. There’s a spri
View fullsize . Have you had your series of P L A T I N U M NIR L I G H T T H E R A P Y yet? . Near Infrared energy is invisible and transmitting deeper into the soft tissues, muscles, joints, and bones of the body, reaching the small structures of ourselves ca
View fullsize .✨. “I think people who vibrate at the same frequency, vibrate toward each other. They call it – in science - sympathetic vibrations.” #ErykahBadu Join out ever growing community of sympathetic vibrations. 🌀 Many people admit
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