It's a beautiful day here in upstate NY! Here is a tutorial on using your HastaPada to open up into half hero! Loving the loop!
It's a beautiful day here in upstate NY! Here is a tutorial on using your HastaPada to open up into half hero! Loving the loop!
Supta Vira Ardha Padmottanasana. Half hero with the hastapada. A great way to open your inner thighs to relieve a tight back and inner groin muscles.