Asana with Your HastaPada - Standing Poses

Natarajasana

Dancer Pose Stages

Dancer Pose With BACKPACK Shoulder Stabilization in the Mandala Loop- Back Foot Supported in Stationary Loop

NATARAJASANA with HASTAPADA SHOULDER SUPPORT

Utthita Hasta Padangusthasana B

Kramas/Stages to Deepen the Pose

Prasarita Padotanasana Prep

 Wide Leg Forward Bend  with Sacrum Stabilization

Prasarita Padotanasana Variations

Wide Leg Forward Bend with Shoulder Opening

Virabhadrasana I

Warrior 1

Virabhadrasana II

Warrior 2 with Front Body, Shoulder and Leg Integration... moving deeper in the posture.

Peaceful Warrior/Reverse Warrior

Shanti Virabhadrasana /Viparita Virabhadrasana

Warrior 3

VIRABHADRASANA 3 III

Intense Side Stretch Pose

PARSVOTTANASANA - CLASSICAL VERSION

Pyramid Pose,  Integrating Arms and Shoulder Opening

PARSVOTTANASANA with Reverse Arm Hold

Intense Side Stretch - Pyramid Pose - with Reverse Prayer

PARSVOTTANASANA with Anjali Mudra

Half Moon Pose

ARDHA CHANDRASANA

Half Moon Bow Pose Prep

ARDHA CHANDRACHAPASANA PREP

Tittibhasana

POSE OF THE FIREFLY Variations and Stages