Mandala ~ Large Adjustable Loop
Size Your Loop For You
Supine Revolved Twisted Stomach Pose with Upper Back Support and Lower Back Stability
JATHARA PARIVARTANASANA
SuptaPadangusthasana / Pavritta SuptaPadangusthasana
RECLINING HAND TO BIG TO POSE (with straight leg feedback)
REVOLVED HAND TO BIG TOE POSE with Stability & Ease
Staging Your Backbends:
From Bow Pose*Freedom Pose* Locust Pose
Gliding the Large Loop to Deepen Bow Pose
Dhanurasana Stages in the Mandala Loop
Overhand Hold in Bow Pose Variation
Underhand Hold in Bow Pose Variation
Grounding the Pelvis in Bow Pose
Pelvic Embodiment in Bow Variation
Stages with Mandala Loop (full belt looped) in Dhanurasana
Expanding the Heart with Spinal Extension In Bow Pose
#1 Longest Length of Adjustable Loop
#2 Length of Adjustable Loop
#3 Length of Large Adjustable Loop
#4 Length of Adjustable Loop
#5 Shortest Length of Adjustable Loop
East/West Forward Foldwith Inner Thigh Integration and Abdominal Enhancement
Uttanasana with Sacrum Support
