Your unique dosha determines how your yoga practice should look. Learn about the three doshas, and which backbend is best suited for you personally.
How (and why) to use a natural salt inhaler for salt halotherapy. Plus, how to make and drink sole for health and wellness.
When practiced regularly, the Ayurvedic practice of Karna Purana provides relief and comfort in the neck and jaw muscles, helps the body produce and maintain a healthy amount of earwax, and supports the healthy balance of all three doshas (tridoshic). This daily ritual is often recommended during vata (fall) and kapha (winter) seasons. It is also recommended to perform this brief routine during overstimulation and major anxiety as well.
